welcome! people like us living with or supporting someone with mental illness!


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Own your illness.

Wellness Self-Management Plus (WSM+) Workbook

(available in English, Spanish)

“The Center for Practice Innovation at Columbia Psychiatry, New York Psychiatric Institute’s the WSM+ workbook is a version of the original WSM workbook that has been designed for individuals who are simultaneously dealing with mental health and substance use problems. It consists of 57 lessons organized into three major chapters addressing recovery; mental health wellness, substance use harm reduction and relapse prevention; and the relationship between a healthy lifestyle and recovery. Each lesson follows a similar format beginning with important information about the topic, followed by a personalized worksheet, and ends with an action step designed to assist participants to continue learning and to apply their learning between meetings.” 

Free downloads at the Center for Practice Innovation

Find resources at ForLikeMinds.