To learn more read more.
An Unquiet Mind by Kay Redfield Jamison
The Noonday Demon: An Atlas of Depression by Andrew Solomon
Daring Greatly by Brené Brown
The Gifts of Imperfection by Brené Brown
Touched with Fire by Kay Redfield Jamison
The Centre Cannot Hold by Elyn Saks
Man’s Search for Meaning by Viktor E Frankl
Feel the Fear and Do it Anyway by Susan Jeffers
The Feeling Good Handbook by David Burns
A Brilliant Madness by Patty Duke
Source: The Stability Network
Living with a Black Dog: His Name is Depression by Matthew Johnstone
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know by David J. Miklowitz
Managing the Side Effects of Psychotropic Medications by Dr. Goldberg (my amazing doctor) and Dr. Ernst
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Find resources at ForLikeMinds.